Patient Resources Low Back RelatedPattern 1 - Disc Pain Pattern 2 - Joint PainPattern 3 - Nerve ImpingementPattern 4 - StenosisSpinal Stenosis InformationStatic Lumbar Opener 7 Way HipsSciatic Nerve Sliders Neck RelatedCervical SNAG’sChin RetractionsNerve SlidersWaiter’s Nerve Glide Postural ExercisesMorning Routine - FRC Full SpineBanded Scapular RetractionsChin RetractionsBanded Glute BridgeThoracic Kinstretch Mobility Routine Mindfulness10 Min NSDR Protocol20 min NSDR Protocol Concussion HandoutsReturn to SchoolReturn to SportReturn to ActivityReturn to Work Core Stabilization StrategiesCat/Cow ExerciseMcGill 3 ExercisesBreathing with McGill 3Deadbug ExerciseAnimal Flow Level 1Rolling PatternsPalloff Press Daily RoutineMorning Routine - FRC Full SpineCat/Cow ExerciseBanded Scapular RetractionsBanded Glute BridgePick Preferred Breathing Technique Hip Exercises 7 Way HipsFRC Hip External RotationBanded Glute BridgeHip Kinstretch RoutineFRC Hip Flexor Hover90/90 Hip HoverSacroiliac Joint Self-Mobilizations Breathing TechniquesBox Breathing (5 min)Breathing with McGill 3Cyclic Sighing Breathing (5 min)Diaphragmatic Breathing Patient Resources Lower Leg ExercisesToe Yoga10 Minute Toe Health RoutineShort FootDeficit Calf RaiseTibial RaiseSingle Leg Decline SquatBanded Terminal Knee ExtensionPatrick/Peterson/Poliquin SquatHeel Elevated Squat Shoulder ExercisesBanded Scapular RetractionsPosterior Shoulder ActivationShoulder Kinstretch Mobility RoutineShoulder Kinstretch External Rotation Mobility RoutineScapular Protraction PAILs/RAILsScapular Retraction PAILs/RAILsshoulder circles/pendulumsshoulder dowel/broomsticksRolling Patterns TMJ ExercisesHome-Care Exercise Sheet Vestibular RehabilitationEpley’s ManeuverLampert’s/ BBQ ManeuverDeep Head Hang ManeuverSmooth Pursuit Star Shape Smooth Pursuit Level 1Smooth Pursuit (thumb follow) Corrective Saccades (fingers) FRC/Kinstretch ReferencesPAILs & RAILs ApplicationFRC Hip External RotationMorning Routine - FRC Full SpineDaily CAR Full Spine New VariationScapular Protraction PAILs/RAILsScapular Retraction PAILs/RAILsIsometric Ramping ExampleLow Back/Pelvic Flow Research Article References/PresentationsNeck Pain Treatment Summary Treatment Based Classification System of Low Back PainCOACHCV Concussion PhenotypesTMJ Presentation
